Funky-Raw-Issue-13-Spring-09, RAW Food - surowa dieta
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Funky Raw
Issue 13 - Spring 2009
Healthy eating for everyone
magazine
News
z
Reviews
z
Recipes
z
Permaculture
z
Wild Food
The
From the Editor
The Funky Raw Magazine is open for your
writing,
recipes, artwork, food preparation tips, poetry, car-
toons, short stories
, etc. Contributors receive a dis-
count from the shop and of course a free copy of the
magazine. Please send your submissions to
rob@funkyraw.com
Submission deadline for next issue:
18th May 09.
We’re back! First of all,
I’d like to apologise to
everyone for the delay.
It’s been an interesting
year for me and I’ve
learnt a lot! I hope you
like this issue, it’s a
special bumper issue
with some new
writers plus the
continuation of the
serials started in the
last issue.
The editor reserves the right to edit articles for the
sake of space and / or clarity.
Copyright of submissions remains with each
individual author or artist.
Published by
Funky Raw, 13 Merton Road, London, E17 9DE
The raw food message
seems to be getting stronger all the time, with more shops
starting to sell raw products, more cafés/resturants
opening, more farmers markets, etc. This prompted me to
write my raw guide to London which you will find on
page 22. If you know of any great raw friendly places in
your town, let me know so we can feature them in future
issues.
This magazine is printed on 100% post consumer waste
recycled paper by
Footprint workers co-op
in Leeds.
For printers, they are very kind to the environment, see
their environment policy on their website -
www.footprinters.co.uk
Funky Raw is a member of Ink, the Independent
News Collective, trade association of the
radical and alternative press in the UK.
www.ink.uk.com
I’d love to hear your feedback on what you like or don’t
like about the magazine and what you would like to see
in future issues, please email me at
rob@funkyraw.com
or
write to the address opposite with your comments, and
the writer of the most useful comments (as judged by me)
will receive a free one year subscription (or a one year
extension if you are already a subscriber).
love Rob -
rob@funkyraw.com
Cover Artwork
This illustration was a collabo-
rative effort done by two
friends on opposite coasts in
the United States. California
based designer Matthew
Quinton's work can be seen on
his website
mwqdesign.com
.
East coast illustrator/painter
Tracy Villa Carrera is a rising
star in bold, sensual imagery celebrating a multicultural
whole foods lifestyle. Tracy's website:
www.tvcarrera.com
and
www.veganica.com
Advertising
Next issue deadline
25th May 09
.
Rates start at £32.50 with discounts for block booking.
Please see
www.funkyraw.com/ads/
for full rate list.
The content of this magazine does not necessarily repre-
sent or reflect the editor’s complete opinions, beliefs,
thoughts or own experience.
Everyone who reads this magazine is 100% responsible
for what they do with the information presented here!
2
Issue 13 Spring 09
Contents
2 Rob´s introduction
4 News, events, festivals, workshops, retreats, talks, etc
6 David Wolfe’s new book Amazing Grace reviewed by Christy
6 Elizabeth reviews the Raw Nirvana DVD series
7 Review of Star Khechara’s The Holistic Beauty Book from Rob
7 Jessica Fenton’s Delectable Desserts DVD review by Elizabeth
8 Review of The Raw Food Files DVD by Elizabeth
9 Review of SAF Restaurant in London by Cath Parker
10 Recipes: A massive selection of recipes including garlic sesame
noodles, mayo, cheesecake, museli, tzatziki and chocolate cake
13 Extract from Raw Magic, Kate Magic’s new recipe book, with
sample recipes.
15 Rob reviews a selection of wild food books. This months wild greens
are garlic mustard and sheep’s sorrel
16 In part five of The Art of Raw, Kyle Vialli discusses probiotic
foods
17 Part one of a new series on permaculture by Steve Charter
21 Training tip from Tonya Kayos
22 London’s raw food cafes, shops and markets mapped out
24 Aj, our youngest columnist on how to deal with your parents
25 Why drink raw milk plus cheese recipe from Holly
27 A selection of uplifting poetry
28 Personal story from Anabrese in Scotland, with more recipes
29 Why we should be eating wild plants by Dani
31 “The Terrible Thing in Portamaloo” - The second part of Katie
Jackson’s short story about the world.
34 The Path of Shamanism by Anam Gemma
36 Teaching Nonviolent Communication in a US Prison
38 Hempman - Part 2 of the novel by Saab Lofton
40 Creature - The second part of MC Miller’s cartoon series
43 The Back Page with another Raw with Laughter cartoon and
preparation for the Apocalypse by Kate Magic
Issue 13 Spring 09
3
News, Events and more
The Happy Gelateria
Get ready for the summer with this new
website and eBooks on how to make raw
‘ice-cream’ and other frozen deserts. The
website is aimed at kids and parents, but
it’s suitable for anyone who wants to make
raw frozen deserts! There are free recipes
on the site and the Happy Gelati for Beginners eBook is
£9.99 with a special price of £7.99 for the first 20 sold.
www.thehappygelateria.com
Local Gatherings / Potlucks
Hull
FEAST (Food Education And Social Transformation) is
Hull's conscious eating group which meets once a fort-
night or so to eat, chat and organise. All welcome, call
07908 018251 for more info.
Leeds
Every last Sunday of the month from noon onwards
phone Suz on 07980064092 for details.
Raw Festivals 2009
Funky Raw retreat
3rd - 10th July
A week of relaxation and connecting with each other in
nature. A space for everyone to contribute their creativity,
talents, knowledge and individual gifts. Yoga in the morn-
ing, yummy raw food, and jamming around the fire in the
evenings.
London
There are two lists for hearing about potlucks, picnics
and restaurant visits in London:
www.funkyraw.com/email/
rawfood.meetup.com/18/
Newton-Le-Willows
Details and ticket sales will be on the website soon
www.spaceoflove.co.uk
Fresh Food
Festival
10th to 12th July,
Denmark
The first
Scandinavian
Fresh Food
Festival took place
last July and was a
great success, and
the food was
amazing (see
photo). More info
about this years
event will be post-
ed on their website
soon:
www.freshfoodfestival.com
Space of love summer gathering
14th - 16th Aug
Every third Saturday of the month at Purely Raw,
Newton-Le-Willows (between Manchester + Liverpool).
Call 0844 770 3344 or email
glowing@purelyraw.com
for details and RSVP.
www.purelyraw.com/potluck.htm
Totnes
Taste natures delights in Totnes, South Devon - Bring
raw food to share on the 1st Friday of each month
Call Charlie on 07786 456584 for more information.
Why not start a potluck in your area? Email the details
to
news@funkyraw.com
to have it listed here.
Penpal or Email pal wanted
Hi! My name is Moon and I am 10 years old and live in
the South of Spain and I like animals. I have never been to
school and I don´t want to go ever either.
A weekend packed with workshops, yoga classes, raw
food demos, talks from some of the experts on Raw food
nutrition, fantastic music, lots of fun,the amazing 'Raw
food cafe', and lots more.
We eat Raw Food and live in a tipi. I love music and I am
crazy about books (Harry Potter, Charley Bone, Lord of
the Rings, Terry Prachett, Eragon, The Dark is Rising)..
Details and ticket sales will be on the website soon
www.spaceoflove.co.uk
I´d like a pen-pal or e-pal girl or boy any age interested in
the same things.
Festival of Life
Saturday 26 Sept, London
A one day festival with talks, workshops, stalls and a
party in the evening, something for everyone. Now in it’s
sixth year. More details
www.festivaloflife.net
P.S. When I am older I´d like to be come an actress.
Love Moon
Moon, APDTO 122, 18400 ORGIVA, Granada, Spain
moonandcuddles@yahoo.com
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Issue 13 Spring 09
Raw Yoga Teacher Training in Bali
Workshops / Talks / Retreats
10th May to 7th June
Spring Raw Food Workshop
with Holly Paige
Sun 5th April
11am to 5pm, Cornwall, £60
Learn to be a yoga teacher in the lush tropics of Bali at
the world’s only all organic, living foods (raw) yoga
teacher training. Covering different yoga styles,
Jivamukti, Iyengar, Astanga, and more from 11 guest
teachers including Dr. Gabriel Cousens.
A 200-hour Yoga Alliance certification course presents a
comprehensive curriculum from challenging asana to
enlightening philosophy, uplifting live music to divine,
healthy chocolate.
Learn how you can cover nutritional requirements and
integrate raw foods into your life. Including information
on feeding children a raw diet.
www.oceanwavevibrations.com
Superhero Foods
with Theresa Webb
Sunday 5th April
10.15am to 2pm, Manna, Brighton, £35
Demonstrations, preparation skills and techniques.
Recipes and nutrition notes. Breakfast, lunch and dinner
recipes. 3 Course lunch: Fresh Houmouses, Guacamole,
Sweet potato crudités, Seasonal sprout Salads and Apple
and Cinnamon Cream.
www.kitchenbuddy.eu
020 8697 2755
www.radiantlyalive.com
+62 81 337 823 719
Yoga Flows with The Seasons
Saturday April 18th 9.15am to 4pm, Anglesey, North
Wales. £35 per person (raw lunch included)
A yoga workshop with Ulrike Schade designed to attune
the body to Springtime. As nature is awakening Yoga
nourishes through simplicity and we combine the move-
ments of the postures, gentle breathing practices and
peaceful relaxation with the changes in the world around
us and allow ourselves to be sustained by the embrace of
the Earth.
To book please contact Ulrike Schade on: 01248 450 533 or
email:
ulrike@schade.fsnet.co.uk
Cacao Magic
with Kate Magic
Mon 6th April
, 1pm to 5pm, inSpiral Lounge, Camden
Kate will be sprinkling her magic in London again, and
revealing the truth about the world's most popular food -
chocolate - the good, the bad, and the beautiful.
Book online at
www.rawliving.eu
£12, or £15 on the door
Eco-nutrition Introduction
with Theresa Webb
Sunday 19th April
10.15am to 2pm, Abingdon, £35
Friendly, informal Living Foods B&B
Ellen Gray has opened her lovely garden square flat in
St
Leonards on Sea
and can offer you a double bedroom
with fruit and herbal tea-making facilities, your own gor-
geous bathroom and breakfast consisting of smoothies,
muesli, fruit, rice or soya milk, juice, coconut oil and a
VAST choice of teas! You can take a fresh salad lunch out
with you, and with enough notice, she will also prepare
you a delicious live and uncooked evening meal. Then sit
by an open log fire (in winter) or in summer have a drink
in the garden overlooking the sea.
Ellen would love to meet kindred spirits. Phone for more
information on 01424 423570 or email
ellen@ellengray.myzen.co.uk
. See you soon!
Demonstrations, preparation skills and techniques.
Recipes and nutrition notes. Breakfast, lunch and dinner
recipes.
www.kitchenbuddy.eu
020 8697 2755
Introduction to Raw Food
with Diana Store
Wednesday 22nd April,
6:30pm to 9:30pm, Amsterdam
Learn how to prepare tasty, healthy, innovative cuisine.
This workshop will include an introductory talk as well as
food prep demonstration.
www.rawsuperfoods.com
+31 (0)20 4038844
The Truth About Nutrition
with Kyle Vialli
Saturday 25th April, 11:30am to 5pm, £48.50
Join Kyle Vialli at a workshop that is designed to dispel
once and for all, the confusion and dismay that comes
with the question “So what the hell am I meant to eat?”
Raw chocolate truffles
Includes live food organic meal with cake and juice from
the Manna menu.
www.galaxyofvitality.com
01273 690 540
Booja Booja, well know for their
high quality organic chocolates
have now started making raw
truffles. They have two flavours
available, Raspberry and Dark
Chocolate, both made with choco-
late made in Ecuador.
They come packaged in cute little
gift boxes and are available in
health food shops (and other independent shops) across
the country and also online at
www.funkyraw.com
Raw Turkish Detox Delight with Yoga
4th to 11th May in the eco-retreat centre of Yuva in
Turkey:
www.ecoyuva.org
Learn how to make amazing raw food with Shell and
Janet. Kundalini yoga sessions and nutritional informa-
tion. Full details on the website.
www.rawdietandhealth.com
07704 682693
Issue 13 Spring 09
5
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